Natasha Thomas, MD

Mindfulness may be a useful tool for treating your depression, addiction or anxiety.

What causes Alzheimer’s and dementia? The short answer—probably not any one factor. However, given that the percentage of people diagnosed with Alzheimer’s and dementia is continually on the rise, it is almost certain that our contemporary lifestyle has a lot to do with it.

How many of us eat foods that are filled with sugar? Sweets of every kind, of course: cookies, cake, candy to name a few. A single can of Coca-Cola contains more than double the maximum amount of sugar you can safely consume daily.

Getting enough sleep is a pillar of wellness. I mean it—few things are more important than getting a good night’s sleep. Sleep is when your body restores and repairs after the day, not just physically but mentally and emotionally as well. Lack of sleep, meanwhile, is a primary factor in the development of chronic disease, mental illness, emotional imbalances and chronic stress.

When hormones are out of balance, everything feels off. As a unique woman, hormone imbalances can be caused by many different factors. Bioidentical Hormone Replacement Therapy (verses synthetic) may be exactly what you’ve been looking for to thrive again.

We are living in unprecedented times, with a worldwide coronavirus (COVID-19) pandemic in progress. Now, more than ever, gaining self-empowering knowledge of how you can optimize your natural health defensive strategy is critical. There are 3 simple ways to pump up your immune system to provide your body with the strongest tools to defeat virus’ like COVID-19.